Why Coffee Is Good for You

A perfect “Boost” in the morning 😉

Vox Populi

Coffee contains compounds that have important health benefits.

It is more than just dark-colored liquid with caffeine. Coffee actually contains hundreds of different compounds, some of which have important health benefits.

Several massive studies have now shown that the people who drink the most coffee live longer and have a reduced risk of diseases like Alzheimer’s and diabetes.

Coffee Is a Major Source of Antioxidants.

When hot water runs through the coffee grounds while brewing, the substances in the coffee beans mix with the water and become part of the drink. Some of these substances are well known, including caffeine, but there are hundreds of other compounds in there as well, many of which science has yet to identify.

Many of these compounds are antioxidants that protect our bodies from oxidation, which involves free radicals that damage molecules in the body. Without getting into complicated details, oxidation is believed to…

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